lifestyle

My Workout Routine

Today I’m sharing my workout routine! I don’t do very intense workouts but I like to make sure that I’m working and getting stronger. I do these workouts less during the summer because I usually go hiking a few times a week and if I’m running around playing games with kids at VBS I don’t usually worry about going to the gym. So now, here’s my workout routine.

Start with a 5 minute power walk on the treadmill to warm up.

Bicep curls

Tricep curls

Bench press (rarely)

Squats

Leg lifts

Calf raises

Sit ups (I really like doing them on a decline bench)

Plank

Medicine ball sit ups

Push-ups

Go back to the treadmill. Do a 3 minute warm up, then run 1 minute, walk 1 minute and repeat 7 times. Do a 3 minute cool down.

What is your workout routine? Next week I’ll be sharing my pool workout.

~Maizy

Unless I let you know otherwise, my posts aren’t sponsored by any of the companies whose products I mention. I won’t accept sponsorships from companies whose products I don’t use all the time and think are really great. However, links marked with an * are affiliate links. Should you click on the links and make a purchase, at no extra cost to you, I’ll go add to my growing stash of tea, or pay the fines on that library book that I couldn’t put down for a month.

 

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  • Reply My Pool Workout Routine – amaizylife

    […] My Workout Routine […]

    July 20, 2016 at 12:16 pm
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