Today I’m sharing my workout routine! I don’t do very intense workouts but I like to make sure that I’m working and getting stronger. I do these workouts less during the summer because I usually go hiking a few times a week and if I’m running around playing games with kids at VBS I don’t usually worry about going to the gym. So now, here’s my workout routine.
Start with a 5 minute power walk on the treadmill to warm up.
Bench press (rarely)
Sit ups (I really like doing them on a decline bench)
Medicine ball sit ups
Go back to the treadmill. Do a 3 minute warm up, then run 1 minute, walk 1 minute and repeat 7 times. Do a 3 minute cool down.
What is your workout routine? Next week I’ll be sharing my pool workout.
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