Recently I have really been loving smoothies for breakfast. They are refreshing and satisfying without making me feel super full and heavy. I start with a basic recipe and then add whatever fresh or frozen fruit I have available. My basic recipe is:
- One handful of spinach
- One orange
- One banana
- Enough almond milk to achieve the desired consistency (I like mine pretty liquidy)
A few days ago I added fresh blueberries and a frozen berry mix that had blueberries, blackberries, and raspberries, along with an extra orange and it was so yummy! Sometimes I add a liquid vitamin D supplement. Vitamin D is really important for calcium absorption and healthy bones and muscles and its easier for the body to absorb it from the sun and food if its not already deficient so this is an easy way to supplement a healthy diet and lifestyle.
Have a great day!
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